Understanding Keto Diet and Its Dessert Recipes to Delight You
Keto diet is now the new fad in the diet field, and if you are interested to lose weight but are tired of low carb diet, of non-fat diets, and are craving for high fat meats, this is the new diet that you can consider going. This new diet is now a subject of debates among doctors and dieticians, while also being endorsed by several celebrities. With all the talks and articles about this diet, it is normal for us to wonder if keto diet is the right for us and if this is safe for your particular physical condition.
For the information, a ketogenic diet uses sugar in the form of glycogen in order to function. Since keto diet would extremely restrict your body to use sugar, you will then have to use fat as fuel instead of sugar, since your body does not have enough of it. Because your body cannot get enough fuel with the reduction or absence of sugar intake, your liver will be forced to turn into ketones whatever fat is available to be used as fuel for your body, and thus ketogenic term is coined.
Further, keto diet is described as a high fat diet with a minimum amount of protein. The body will reach a state of ketosis in less than a week and will stay in that condition depending on the carb intake of the person. You will then have a dramatic loss of weight since your fat is used instead of sugar to fuel your body.
With only 15-30% from protein and only 5-10% from carbohydrates, keto diet will forced your body to get 60-75% of your daily calories from fat. So in this situation, you can only take around 20-50 grams of carbs every day.
It is observed in 2018 that the keto diet was the most popular diet, and experts are saying that it will not slow down in 2019. Among the recipes of ketogenic diet, the ketogenic desserts are among the most craved after.
High fat foods make up primarily a ketogenic diet, which includes butter, meat, cheese, eggs, fish and oils. This diet also has a content of very low carb vegetables such as cauliflower and leafy greens.
Instead of using glucose, the diet would make the body burn fat for fuel under a condition called ketosis. So, as emphasized, if you are following this diet, you must restrict your carb intake every day to only 50 grams of carbohydrates.
If you have certain diseases like asthma and psoriasis, this diet is recommended for you.
In the keto diet, the first to mention as among its popular dessert recipes are the low carb lemon and blueberry cupcakes and cookies.Other popular keto dessert recipes are the keto peanut butter fudge, matcha coconut cupcakes, healthy no churn workout protein ice cream, the chocolate bark with bacon and almonds.